Daily Gentle Stretches with Beverly Bates is especially created for those people who are new to stretching, who feel like they don't have time to stretch and/or for those who cannot get down on the floor comfortably.Our goal is to show you that stretching can be simple and fun, that it only takes a few minutes a day to get positive results and how everyday household furniture can be just as effective as a yoga mat and the floor. In this DVD, gentle stretches are demonstrated with variations so that you can modify and create your own daily stretching routine based on the techniques you like the most, the ones you need the most and the amount of time you want to spend stretching. You will be shown how a chair, a wall and your bed can be great tools to help you stretch.
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